Nautilus XPLoad Catalog | IFR Website

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Nautilus XPLoad

Leg Press
99x67x57

Leg Extension
75x46x53

Leg Curl - Prone

Seated Calf
61x31x42

Lat Pull
91x59x92

Compound Row
94x49x37

T-Bar Row
68x33x44

Incline Press
68x57x52

Triceps Extension

Biceps Curl
40x69x58

Seated Dip
53x70x43

ABOUT THE EQUIPMENT

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Medx Resources
Hammer Strength Resources
Pendulum/Rogers Resources

ABOUT THE WORKOUT

Master Workout Chart

Anatomical Chart #1

Anatomical Chart #2

18 Training Principles

Proper Alignment

ABOUT NAUTILUS/MEDX

Who was Arthur Jones?

Arthur Jones - Videos

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WHY IFR?

Why IFR?

Contact

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ABOUT THE SCIENCE

4 Bar Linkage

The Nautilus Cam

Full Range Exercise Requirements

Reducing Friction

Articles, Publications & Books

MISC RESOURCES

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