About the Workout

Anatomical Chart
Training Chart
Workout Chart
ABOUT THE EQUIPMENT
 
All Catalogs
Nautilus Resources
Medx Resources
Hammer Strength Resources
Pendulum/Rogers Resources
​
ABOUT THE WORKOUT
​
Master Workout Chart
Anatomical Chart #1
Anatomical Chart #2
18 Training Principles
Proper Alignment
​
ABOUT NAUTILUS/MEDX
​
Who was Arthur Jones?
Arthur Jones - Videos
Arthur Jones Articles
Arthur Jones Quotes
Arthur Jones Pics
Nautilus Facilities
 
​
WHY IFR?
 
Why IFR?
Contact
About
Testimonials
Wish List
Where are the prices?
 
ABOUT THE SCIENCE
​
4 Bar Linkage
The Nautilus Cam
Full Range Exercise Requirements
Reducing Friction
Articles, Publications & Books
MISC RESOURCES
 
Surveys
Design your own floor plan
Take better photos
Shipping
Brokering Program
Trade Ins
Links
 

  • HOME

  • SEARCH BY BRAND

  • SEARCH BY BODY PART

  • WHY IFR?

  • CONTACT

  • WISH LIST

  • More