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Bill Casto
Owner IFR
Phone/Text: (585) 415-3234
Email: sales@ifr.net
Facebook: IntegratedFitnessResources
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ABOUT THE EQUIPMENT
 
All Catalogs
Nautilus Resources
Medx Resources
Hammer Strength Resources
Pendulum/Rogers Resources
ABOUT THE WORKOUT
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Master Workout Chart
Anatomical Chart #1
Anatomical Chart #2
18 Training Principles
Proper Alignment
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ABOUT NAUTILUS/MEDX
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Who was Arthur Jones?
Arthur Jones - Videos
Arthur Jones Articles
Arthur Jones Quotes
Arthur Jones Pics
Nautilus Facilities
 
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WHY IFR?
 
Why IFR?
Contact
About
Testimonials
Wish List
Where are the prices?
 
ABOUT THE SCIENCE
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4 Bar Linkage
The Nautilus Cam
Full Range Exercise Requirements
Reducing Friction
Articles, Publications & Books
MISC RESOURCES
 
Surveys
Design your own floor plan
Take better photos
Shipping
Brokering Program
Trade Ins
Links