Nautilus Power Plus Catalog | IFR Website

Nautilus Power Plus

Leg Press

Leg Extension

Seated Leg Curl

Lat Pull

Low Row

50 Chest

Incline Press

10 Chest

Bicep Curl

Tricep Extension

4 Way Neck

Cable Crossover

Adjustable Bench

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ABOUT THE EQUIPMENT

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Medx Resources
Hammer Strength Resources
Pendulum/Rogers Resources

ABOUT THE WORKOUT

Master Workout Chart

Anatomical Chart #1

Anatomical Chart #2

18 Training Principles

Proper Alignment

ABOUT NAUTILUS/MEDX

Who was Arthur Jones?

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ABOUT THE SCIENCE

4 Bar Linkage

The Nautilus Cam

Full Range Exercise Requirements

Reducing Friction

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