Pendulum/Rogers Catalog | IFR Website

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Pendulum/Rogers Catalog

2017 Pendulum Catalog

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ABOUT THE EQUIPMENT

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Hammer Strength Resources
Pendulum/Rogers Resources

ABOUT THE WORKOUT

Master Workout Chart

Anatomical Chart #1

Anatomical Chart #2

18 Training Principles

Proper Alignment

ABOUT NAUTILUS/MEDX

Who was Arthur Jones?

Arthur Jones - Videos

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WHY IFR?

Why IFR?

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ABOUT THE SCIENCE

4 Bar Linkage

The Nautilus Cam

Full Range Exercise Requirements

Reducing Friction

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MISC RESOURCES

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Take better photos

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