Nautilus One Catalog | IFR Website

Nautilus One

Nautilus One Catalog

Leg Press
73x52x50

Leg Extension
54x53x50

Seated Leg Curl
65x53x50

Adduction/Abduction
74x48x49

Chest Press
58x66x76

Pec Fly
57x69x54

Lat Pulldown
72x59x88

Mid Row
69x57x48

Lateral Raise
44x58x58

Shoulder Press
60x66x63

Biceps Curl
42x65x55

Triceps Extension
42x63x52

Abdominal
43x56x59

Low Back
50x52x51

Rotary Torso

4 Way Neck
42x65x58

ABOUT THE EQUIPMENT

All Catalogs
Nautilus Resources
Medx Resources
Hammer Strength Resources
Pendulum/Rogers Resources

ABOUT THE WORKOUT

Master Workout Chart

Anatomical Chart #1

Anatomical Chart #2

18 Training Principles

Proper Alignment

ABOUT NAUTILUS/MEDX

Who was Arthur Jones?

Arthur Jones - Videos

Arthur Jones Articles

Arthur Jones Quotes

Arthur Jones Pics

Nautilus Facilities

WHY IFR?

Why IFR?

Contact

About

Testimonials

Wish List

Where are the prices?

ABOUT THE SCIENCE

4 Bar Linkage

The Nautilus Cam

Full Range Exercise Requirements

Reducing Friction

Articles, Publications & Books

MISC RESOURCES

Surveys

Design your own floor plan

Take better photos

Shipping

Brokering Program

Trade Ins

Links