Medx Strength Catalog | IFR Website

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Medx Strength Catalog

Leg Press

Leg Extension

Seated Leg Curl

Prone Leg Curl

Seated Calf

Hip Adduction

Hip Abduction

Hip Extension

Torso Flexion

Pullover

Torso Arm

Row

Chest Press

Arm Cross

Overhead Press

Lateral Raise

Arm Curl

Tricep Extension

Seated Dip

Abdominal

Exercise Lumbar

Rotary Torso

4 Way Neck

Super Stretch

ABOUT THE EQUIPMENT

All Catalogs
Nautilus Resources
Medx Resources
Hammer Strength Resources
Pendulum/Rogers Resources

ABOUT THE WORKOUT

Master Workout Chart

Anatomical Chart #1

Anatomical Chart #2

18 Training Principles

Proper Alignment

ABOUT NAUTILUS/MEDX

Who was Arthur Jones?

Arthur Jones - Videos

Arthur Jones Articles

Arthur Jones Quotes

Arthur Jones Pics

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WHY IFR?

Why IFR?

Contact

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Where are the prices?

ABOUT THE SCIENCE

4 Bar Linkage

The Nautilus Cam

Full Range Exercise Requirements

Reducing Friction

Articles, Publications & Books

MISC RESOURCES

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