Neck & Misc | IFR Website

Neck & Misc Inventory

Nautilus 2st 4 Way Neck

Nautilus Chin/Dip Station

Hammer Rack & Bench

Rogers 5 Way Neck

ARX Omni

Nautilus One 4 Way Neck

Out of gallery

ABOUT THE EQUIPMENT

All Catalogs

Nautilus Resources

Medx Resources

Hammer Strength Resources

Pendulum/Rogers Resources

ABOUT THE WORKOUT

Master Workout Chart

Anatomical Chart #1

Anatomical Chart #2

18 Training Principles

Proper Alignment

ABOUT NAUTILUS/MEDX

Who was Arthur Jones?

Arthur Jones - Videos

Arthur Jones Articles

Arthur Jones Quotes

Arthur Jones Pics

Nautilus Facilities

WHY IFR?

Why IFR?

Contact

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ABOUT THE SCIENCE

4 Bar Linkage

The Nautilus Cam

Full Range Exercise Requirements

Reducing Friction

Articles, Publications & Books

MISC RESOURCES

Surveys

Design your own floor plan

Take better photos

Shipping

Brokering Program

Trade Ins

Links